Shake and Bake

Workouts

Thursday 6/3/21 @ 11:38 AM
✅
301kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
180kj
75rpm
41%
16mph
Wednesday 5/19/21 @ 11:31 AM
✅
294kj
73rpm
51%
20mph
30 min APIHM Bollywood Ride
Sam Yo
Monday 5/24/21 @ 6:10 PM
167kj
77rpm
39%
16mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:24 PM
168kj
69rpm
43%
16mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:15 AM
152kj
72rpm
39%
15mph
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
169kj
87rpm
36%
16mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
248kj
79rpm
38%
16mph
Saturday 6/27/20 @ 3:26 PM
✅
209kj
80rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:23 PM
173kj
79rpm
39%
16mph
Wednesday 5/20/20 @ 1:27 PM
✅
380kj
77rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:26 PM
257kj
75rpm
40%
16mph
Friday 4/10/20 @ 2:1 PM
✅
92kj
63rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Saturday 12/7/19 @ 11:11 PM
67kj
62rpm
50%
17mph
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:35 AM
167kj
70rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 301 kj
Thursday 6/3/21
180 kj
Friday 4/30/21
30 min APIHM Bollywood Ride
Sam Yo
✅ 294 kj
Wednesday 5/19/21
167 kj
Monday 5/24/21
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
168 kj
Thursday 10/10/19
30 min Whitney Houston Ride
Ally Love
✅ 255 kj
Wednesday 5/5/21
152 kj
Tuesday 7/7/20
30 min Dolly Parton Ride
Robin Arzón
✅ 283 kj
Saturday 4/3/21
169 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 407 kj
Thursday 7/4/19
248 kj
Thursday 7/4/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 209 kj
Saturday 6/27/20
173 kj
Thursday 8/29/19
45 min Billy Joel Ride
Jenn Sherman
✅ 380 kj
Wednesday 5/20/20
257 kj
Thursday 11/14/19
10 min Climb Ride
Robin Arzón
✅ 92 kj
Friday 4/10/20
67 kj
Saturday 12/7/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 227 kj
Sunday 12/29/19
167 kj
Tuesday 12/31/19