Shake and Bake

Workouts

Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Wednesday 12/21/22 @ 12:28 PM
110kj
82rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 1/2/23 @ 10:59 PM
✅
122kj
79rpm
45%
18mph
Monday 4/3/23 @ 11:14 AM
✅
255kj
77rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Friday 12/17/21 @ 10:45 PM
✅
286kj
84rpm
46%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
Wednesday 9/28/22 @ 10:45 AM
✅
390kj
80rpm
46%
19mph
45 min Pop Ride
Robin Arzón
Friday 9/23/22 @ 2:56 PM
356kj
70rpm
48%
18mph
Wednesday 2/16/22 @ 12:35 PM
✅
129kj
80rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph
Saturday 4/25/20 @ 4:5 PM
✅
437kj
82rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
Tuesday 1/4/22 @ 12:30 PM
✅
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
Tuesday 12/7/21 @ 12:11 PM
✅
212kj
78rpm
51%
20mph
20 min Country Ride
Ally Love
Friday 4/16/21 @ 8:42 PM
176kj
47rpm
66%
19mph
Monday 5/31/21 @ 6:43 PM
✅
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 237 kj
Saturday 7/4/20
23 kj
Monday 1/1/24
15 min Low Impact Ride
Robin Arzón
110 kj
Wednesday 12/21/22
✅ 122 kj
Monday 1/2/23
30 min LOL Cody
Cody Rigsby
✅ 255 kj
Monday 4/3/23
114 kj
Friday 11/18/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 286 kj
Friday 12/17/21
209 kj
Friday 12/30/22
45 min Pop Ride
Robin Arzón
✅ 390 kj
Wednesday 9/28/22
356 kj
Friday 9/23/22
15 min Low Impact Ride
Jenn Sherman
✅ 129 kj
Wednesday 2/16/22
57 kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
✅ 437 kj
Saturday 4/25/20
425 kj
Wednesday 1/19/22
15 min Low Impact Ride
Robin Arzón
✅ 122 kj
Tuesday 1/4/22
94 kj
Saturday 8/28/21
20 min Country Ride
Ally Love
✅ 212 kj
Tuesday 12/7/21
176 kj
Friday 4/16/21
10 min Low Impact Ride
Denis Morton
✅ 97 kj
Monday 5/31/21
39 kj
Saturday 6/5/21