Shake and Bake
Workouts
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
Tuesday 11/8/22 @ 2:16 PM
231kj
83rpm
35%
15mph
Wednesday 5/18/22 @ 11:2 AM
✅
290kj
82rpm
46%
20mph
Sunday 6/5/22 @ 4:18 PM
164kj
78rpm
38%
15mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
Sunday 11/22/20 @ 4:32 PM
250kj
81rpm
37%
16mph
Wednesday 2/10/21 @ 12:3 PM
✅
409kj
76rpm
48%
19mph
Saturday 11/28/20 @ 3:41 PM
294kj
75rpm
42%
17mph
Monday 11/16/20 @ 11:50 AM
✅
505kj
88rpm
41%
19mph
Saturday 11/21/20 @ 3:0 PM
367kj
86rpm
37%
16mph
Saturday 2/23/19 @ 7:40 PM
✅
243kj
77rpm
46%
18mph
Friday 5/1/20 @ 6:15 PM
182kj
78rpm
40%
16mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
Tuesday 7/9/19 @ 12:2 PM
77kj
82rpm
36%
15mph
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
Wednesday 2/20/19 @ 12:32 AM
139kj
85rpm
39%
17mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
Saturday 2/9/19 @ 6:8 PM
183kj
67rpm
44%
16mph
Saturday 1/5/19 @ 1:53 PM
✅
305kj
87rpm
38%
17mph
Saturday 1/5/19 @ 1:59 PM
168kj
81rpm
31%
13mph
Workouts
231
kj
Tuesday 11/8/22
250
kj
Sunday 11/22/20
367
kj
Saturday 11/21/20
183
kj
Saturday 2/9/19