Shake and Bake
Workouts
Sunday 9/3/23 @ 5:0 PM
185kj
78rpm
40%
16mph
Tuesday 7/11/23 @ 4:8 PM
✅
185kj
79rpm
39%
16mph
Thursday 4/13/23 @ 4:26 PM
✅
97kj
76rpm
41%
17mph
Friday 5/5/23 @ 1:21 PM
87kj
73rpm
40%
16mph
Thursday 5/5/22 @ 3:53 PM
✅
194kj
79rpm
40%
17mph
Tuesday 4/26/22 @ 2:44 PM
189kj
80rpm
39%
16mph
Thursday 4/21/22 @ 4:7 PM
✅
93kj
84rpm
38%
16mph
Tuesday 4/5/22 @ 11:30 PM
87kj
76rpm
39%
15mph
Monday 4/4/22 @ 4:30 PM
✅
101kj
77rpm
42%
17mph
Sunday 4/3/22 @ 7:57 PM
93kj
78rpm
40%
16mph
Tuesday 3/22/22 @ 4:3 PM
103kj
82rpm
40%
17mph
Monday 10/7/19 @ 12:31 AM
✅
119kj
83rpm
42%
18mph
Thursday 2/24/22 @ 5:7 PM
✅
96kj
84rpm
38%
17mph
Thursday 5/7/20 @ 11:3 PM
95kj
83rpm
38%
16mph
Sunday 4/25/21 @ 1:47 PM
170kj
80rpm
38%
16mph
Tuesday 5/11/21 @ 8:22 AM
✅
240kj
77rpm
45%
18mph
Wednesday 4/28/21 @ 11:29 PM
159kj
75rpm
39%
15mph
Saturday 5/1/21 @ 8:11 PM
✅
231kj
75rpm
45%
17mph
Saturday 2/27/21 @ 6:29 PM
235kj
73rpm
39%
15mph
Wednesday 3/3/21 @ 4:13 PM
✅
345kj
76rpm
45%
18mph
Workouts
235
kj
Saturday 2/27/21