Shake and Bake

Workouts

Friday 7/29/22 @ 4:2 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 1:32 AM
51kj
53rpm
48%
15mph
Thursday 3/31/22 @ 4:1 PM
106kj
77rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 5:55 PM
53kj
63rpm
36%
12mph
Monday 2/14/22 @ 5:17 PM
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 3:31 AM
27kj
79rpm
27%
11mph
Monday 11/8/21 @ 5:1 PM
96kj
81rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 3:19 AM
64kj
73rpm
36%
14mph
Monday 10/18/21 @ 4:1 PM
127kj
78rpm
42%
17mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 7/5/21 @ 2:38 PM
92kj
52rpm
49%
14mph
Saturday 6/19/21 @ 6:32 PM
135kj
83rpm
40%
17mph
20 min Juneteenth Ride
Ally Love
Thursday 7/1/21 @ 4:9 AM
112kj
46rpm
55%
15mph
Wednesday 3/17/21 @ 11:30 PM
154kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Friday 7/29/22
51 kj
Wednesday 9/29/21
15 min Hip Hop Ride
Alex Toussaint
106 kj
Thursday 3/31/22
53 kj
Saturday 12/28/19
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Monday 2/14/22
27 kj
Tuesday 3/9/21
15 min R&B Ride
Tunde Oyeneyin
96 kj
Monday 11/8/21
64 kj
Thursday 4/1/21
20 min AFO Ride: WizKid
Cliff Dwenger
127 kj
Monday 10/18/21
92 kj
Monday 7/5/21
20 min Juneteenth Ride
Ally Love
135 kj
Saturday 6/19/21
112 kj
Thursday 7/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
154 kj
Wednesday 3/17/21
93 kj
Thursday 3/18/21