Shake and Bake

Workouts

Wednesday 11/1/23 @ 4:13 PM
124kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 8:0 PM
131kj
92rpm
36%
17mph
Tuesday 9/19/23 @ 10:48 PM
201kj
73rpm
43%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 11:0 PM
139kj
79rpm
41%
17mph
Tuesday 8/15/23 @ 4:12 PM
125kj
82rpm
38%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 8/16/23 @ 11:20 AM
156kj
90rpm
39%
18mph
Monday 3/27/23 @ 4:37 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Tuesday 5/23/23 @ 4:27 PM
69kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 6:2 PM
74kj
90rpm
38%
18mph
Friday 3/3/23 @ 5:56 PM
121kj
78rpm
40%
16mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/25/23 @ 1:33 PM
155kj
85rpm
45%
19mph
Thursday 1/12/23 @ 5:2 PM
123kj
81rpm
39%
16mph
20 min R&B Ride
Emma Lovewell
Saturday 12/31/22 @ 2:16 PM
175kj
87rpm
43%
19mph
Tuesday 7/12/22 @ 4:38 PM
56kj
80rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 9/17/22 @ 11:43 AM
76kj
86rpm
41%
18mph
Wednesday 3/23/22 @ 4:7 PM
127kj
80rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:30 PM
191kj
83rpm
46%
19mph
Wednesday 1/12/22 @ 3:26 PM
125kj
75rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
209kj
80rpm
49%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
124 kj
Wednesday 11/1/23
131 kj
Friday 12/1/23
30 min XOXO, Cody Ride
Cody Rigsby
201 kj
Tuesday 9/19/23
139 kj
Monday 9/11/23
20 min R&B Ride
Tunde Oyeneyin
125 kj
Tuesday 8/15/23
156 kj
Wednesday 8/16/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
62 kj
Monday 3/27/23
64 kj
Thursday 3/23/23
Extra 10: Low Impact Ride
Alex Toussaint
69 kj
Tuesday 5/23/23
74 kj
Friday 3/10/23
20 min Hip Hop Ride
Alex Toussaint
121 kj
Friday 3/3/23
155 kj
Saturday 2/25/23
20 min R&B Ride
Emma Lovewell
123 kj
Thursday 1/12/23
175 kj
Saturday 12/31/22
10 min Low Impact Ride
Hannah Frankson
56 kj
Tuesday 7/12/22
76 kj
Saturday 9/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Wednesday 3/23/22
191 kj
Monday 3/7/22
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Wednesday 1/12/22
209 kj
Monday 10/18/21