Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:55 AM
178kj
58rpm
48%
15mph
30 min Feel Good Ride
Ally Love
Sunday 1/16/22 @ 4:58 PM
✅
292kj
78rpm
48%
20mph
Monday 1/24/22 @ 12:52 AM
207kj
56rpm
52%
16mph
30 min Feel Good Ride
Ally Love
Sunday 1/9/22 @ 12:58 PM
✅
293kj
78rpm
48%
20mph
Friday 7/2/21 @ 7:25 PM
225kj
62rpm
49%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:2 PM
✅
268kj
88rpm
42%
19mph
Friday 4/3/20 @ 5:0 PM
120kj
79rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
✅
233kj
84rpm
49%
21mph
Tuesday 4/21/20 @ 12:12 AM
88kj
74rpm
36%
14mph
20 min Recovery Ride
Ally Love
Sunday 12/8/19 @ 2:53 AM
✅
139kj
88rpm
38%
17mph
Saturday 4/11/20 @ 9:49 PM
104kj
71rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:35 PM
✅
205kj
82rpm
48%
20mph
Wednesday 5/20/20 @ 12:45 AM
211kj
58rpm
51%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
✅
369kj
78rpm
54%
22mph
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
312kj
85rpm
46%
20mph
Sunday 5/10/20 @ 4:58 PM
40kj
72rpm
42%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:59 PM
✅
60kj
90rpm
43%
20mph

Workouts

30 min Feel Good Ride
Ally Love
178 kj
Wednesday 1/26/22
✅ 292 kj
Sunday 1/16/22
30 min Feel Good Ride
Ally Love
207 kj
Monday 1/24/22
✅ 293 kj
Sunday 1/9/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
225 kj
Friday 7/2/21
✅ 268 kj
Thursday 3/18/21
20 min Caribbean Music Ride
Ally Love
120 kj
Friday 4/3/20
✅ 233 kj
Friday 4/3/20
20 min Recovery Ride
Ally Love
88 kj
Tuesday 4/21/20
✅ 139 kj
Sunday 12/8/19
20 min Feel Good Ride
Ally Love
104 kj
Saturday 4/11/20
✅ 205 kj
Monday 4/13/20
30 min Hip Hop Ride: Live from Home
Ally Love
211 kj
Wednesday 5/20/20
✅ 369 kj
Friday 5/15/20
30 min Speak Up Ride
Tunde Oyeneyin
210 kj
Wednesday 6/3/20
✅ 312 kj
Wednesday 6/3/20
30 min Feel Good Ride: Live from Home
Ally Love
40 kj
Sunday 5/10/20
✅ 60 kj
Sunday 5/10/20