Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
✅
210kj
64rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
Wednesday 5/13/20 @ 12:37 AM
✅
175kj
67rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
Tuesday 4/21/20 @ 12:12 AM
✅
88kj
74rpm
36%
14mph
20 min Recovery Ride
Ally Love
View Class
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph
Saturday 4/11/20 @ 9:49 PM
✅
104kj
71rpm
40%
15mph
20 min Feel Good Ride
Ally Love
View Class
Wednesday 4/15/20 @ 11:7 PM
74kj
64rpm
37%
12mph
Friday 4/3/20 @ 5:0 PM
✅
120kj
79rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
View Class
Friday 4/3/20 @ 5:0 PM
82kj
72rpm
36%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 210 kj
Wednesday 6/3/20
153 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 175 kj
Wednesday 5/13/20
126 kj
Saturday 5/9/20
20 min Recovery Ride
Ally Love
View Class
✅ 88 kj
Tuesday 4/21/20
33 kj
Friday 2/28/20
20 min Feel Good Ride
Ally Love
View Class
✅ 104 kj
Saturday 4/11/20
74 kj
Wednesday 4/15/20
20 min Caribbean Music Ride
Ally Love
View Class
✅ 120 kj
Friday 4/3/20
82 kj
Friday 4/3/20