Shake and Bake

Workouts

Saturday 3/13/21 @ 11:50 PM
✅
174kj
58rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:33 AM
135kj
72rpm
38%
15mph
Sunday 1/3/21 @ 10:42 PM
✅
135kj
68rpm
45%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 7:27 PM
89kj
75rpm
36%
14mph
Saturday 5/16/20 @ 4:59 PM
✅
219kj
64rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
Monday 4/6/20 @ 10:30 PM
✅
245kj
73rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Friday 4/3/20 @ 5:0 PM
✅
120kj
79rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 174 kj
Saturday 3/13/21
135 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 135 kj
Sunday 1/3/21
89 kj
Monday 12/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 219 kj
Saturday 5/16/20
0 kj
Saturday 5/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 245 kj
Monday 4/6/20
171 kj
Wednesday 2/12/20
20 min Caribbean Music Ride
Ally Love
✅ 120 kj
Friday 4/3/20
83 kj
Thursday 4/2/20