Shake and Bake

Workouts

Thursday 3/9/23 @ 12:57 AM
176kj
61rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/22/22 @ 4:28 PM
✅
177kj
65rpm
44%
15mph
Sunday 2/19/23 @ 8:9 PM
✅
169kj
61rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/15/23 @ 12:55 PM
152kj
62rpm
42%
14mph
Monday 12/5/22 @ 10:8 PM
241kj
57rpm
46%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 11/12/22 @ 3:32 PM
✅
303kj
65rpm
46%
16mph
Thursday 8/27/20 @ 11:36 PM
✅
212kj
68rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
Monday 8/10/20 @ 11:32 PM
✅
304kj
67rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/7/22 @ 6:46 PM
270kj
58rpm
49%
14mph
Thursday 1/6/22 @ 12:49 AM
✅
334kj
61rpm
50%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 7:10 PM
253kj
67rpm
42%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
263kj
63rpm
53%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Sunday 10/3/21 @ 2:19 PM
✅
225kj
57rpm
51%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
Sunday 5/31/20 @ 11:12 PM
✅
200kj
65rpm
46%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Sunday 3/1/20 @ 2:21 PM
175kj
70rpm
35%
13mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:18 PM
✅
305kj
67rpm
45%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
176 kj
Thursday 3/9/23
✅ 177 kj
Thursday 12/22/22
30 min Club Bangers Ride
Alex Toussaint
✅ 169 kj
Sunday 2/19/23
152 kj
Wednesday 2/15/23
45 min Hip Hop Ride
Alex Toussaint
241 kj
Monday 12/5/22
✅ 303 kj
Saturday 11/12/22
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Thursday 8/27/20
164 kj
Tuesday 6/28/22
45 min Hip Hop Ride
Alex Toussaint
✅ 304 kj
Monday 8/10/20
270 kj
Monday 2/7/22
45 min Hip Hop Ride
Alex Toussaint
✅ 334 kj
Thursday 1/6/22
253 kj
Thursday 3/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 3/1/22
147 kj
Thursday 3/3/22
30 min Hip Hop Ride
Alex Toussaint
✅ 225 kj
Sunday 10/3/21
148 kj
Thursday 1/20/22
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 200 kj
Sunday 5/31/20
186 kj
Sunday 7/5/20
45 min Hip Hop Ride
Alex Toussaint
175 kj
Sunday 3/1/20
✅ 305 kj
Tuesday 2/25/20