Shake and Bake
Workouts
Wednesday 2/23/22 @ 2:35 AM
kj
rpm
%
0mph
Saturday 5/28/22 @ 6:29 PM
✅
86kj
72rpm
49%
19mph
Thursday 6/8/23 @ 12:3 PM
40kj
50rpm
33%
9mph
Sunday 7/9/23 @ 1:44 PM
✅
91kj
72rpm
39%
15mph
Friday 5/13/22 @ 2:20 AM
30kj
83rpm
27%
12mph
Friday 4/15/22 @ 1:37 PM
✅
69kj
89rpm
37%
17mph
Monday 1/24/22 @ 10:12 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 11:45 AM
✅
129kj
85rpm
37%
16mph
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:20 PM
✅
148kj
82rpm
41%
17mph
Wednesday 12/22/21 @ 11:56 AM
43kj
71rpm
30%
12mph
Thursday 11/25/21 @ 12:4 PM
✅
103kj
84rpm
39%
17mph
Thursday 9/16/21 @ 9:24 AM
89kj
63rpm
39%
14mph
Sunday 9/19/21 @ 1:9 PM
✅
170kj
73rpm
49%
18mph
Tuesday 5/4/21 @ 10:36 AM
57kj
71rpm
35%
13mph
Wednesday 4/14/21 @ 1:29 PM
✅
115kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 2:16 AM
46kj
67rpm
40%
15mph
Tuesday 10/13/20 @ 12:20 PM
✅
81kj
75rpm
46%
18mph
Thursday 4/16/20 @ 12:57 PM
93kj
80rpm
35%
15mph
Monday 4/20/20 @ 12:34 PM
✅
152kj
82rpm
42%
18mph