Shake and Bake
Workouts
Tuesday 11/19/19 @ 11:46 AM
123kj
70rpm
37%
14mph
Saturday 3/4/23 @ 12:40 PM
✅
260kj
80rpm
46%
19mph
Wednesday 12/22/21 @ 11:56 AM
43kj
71rpm
30%
12mph
Monday 11/29/21 @ 1:7 PM
✅
107kj
85rpm
41%
17mph
Tuesday 5/4/21 @ 10:36 AM
57kj
71rpm
35%
13mph
Monday 3/29/21 @ 8:38 AM
✅
139kj
79rpm
44%
19mph
Wednesday 1/27/21 @ 2:16 AM
46kj
67rpm
40%
15mph
Sunday 11/1/20 @ 4:44 PM
✅
104kj
79rpm
49%
20mph
Tuesday 7/28/20 @ 1:32 PM
88kj
71rpm
41%
16mph
Thursday 4/30/20 @ 11:55 AM
✅
369kj
79rpm
52%
21mph
Tuesday 6/23/20 @ 5:11 PM
110kj
74rpm
39%
16mph
Friday 9/13/19 @ 8:59 AM
✅
232kj
80rpm
51%
21mph
Monday 5/18/20 @ 11:56 AM
91kj
79rpm
35%
14mph
Monday 5/18/20 @ 10:3 AM
✅
204kj
81rpm
48%
20mph
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph
Friday 4/24/20 @ 8:21 PM
✅
347kj
88rpm
47%
21mph
Monday 3/30/20 @ 1:48 PM
149kj
69rpm
40%
15mph
Sunday 3/15/20 @ 11:34 AM
✅
255kj
88rpm
42%
19mph
Tuesday 3/24/20 @ 1:35 PM
50kj
0rpm
36%
0mph
Saturday 3/21/20 @ 8:37 AM
✅
346kj
78rpm
52%
21mph
Workouts
88
kj
Tuesday 7/28/20
0
kj
Friday 4/24/20
50
kj
Tuesday 3/24/20