Shake and Bake

Workouts

Wednesday 10/16/19 @ 10:43 AM
✅
166kj
82rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:24 PM
✅
107kj
72rpm
40%
14mph
Sunday 4/25/21 @ 12:47 PM
39kj
74rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 3:30 PM
✅
42kj
78rpm
34%
14mph
Tuesday 4/27/21 @ 10:39 AM
80kj
68rpm
37%
13mph
20 min 90s Ride
Ally Love
Tuesday 4/13/21 @ 3:23 PM
✅
101kj
81rpm
36%
15mph
Monday 11/2/20 @ 11:44 AM
100kj
70rpm
39%
15mph
20 min 80s Ride
Ben Alldis
Wednesday 11/18/20 @ 5:41 PM
✅
107kj
82rpm
37%
15mph
Friday 4/17/20 @ 12:41 PM
115kj
83rpm
36%
15mph
20 min HIIT Ride
Ally Love
Friday 10/2/20 @ 3:18 PM
✅
120kj
79rpm
39%
16mph
Wednesday 11/13/19 @ 11:42 AM
22kj
36rpm
36%
7mph
10 min Low Impact Ride
Ben Alldis
Wednesday 7/15/20 @ 2:42 PM
✅
44kj
84rpm
33%
14mph
Tuesday 5/15/18 @ 11:21 AM
25kj
94rpm
32%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/1/18 @ 3:37 PM
✅
111kj
80rpm
38%
16mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 166 kj
Wednesday 10/16/19
123 kj
Thursday 2/24/22
30 min EMINEM Ride
Denis Morton
kj
Wednesday 2/9/22
✅ 107 kj
Tuesday 2/8/22
10 min Low Impact Ride
Hannah Frankson
39 kj
Sunday 4/25/21
✅ 42 kj
Monday 4/26/21
20 min 90s Ride
Ally Love
80 kj
Tuesday 4/27/21
✅ 101 kj
Tuesday 4/13/21
20 min 80s Ride
Ben Alldis
100 kj
Monday 11/2/20
✅ 107 kj
Wednesday 11/18/20
20 min HIIT Ride
Ally Love
115 kj
Friday 4/17/20
✅ 120 kj
Friday 10/2/20
10 min Low Impact Ride
Ben Alldis
22 kj
Wednesday 11/13/19
✅ 44 kj
Wednesday 7/15/20
20 min Groove Ride
Cody Rigsby
25 kj
Tuesday 5/15/18
✅ 111 kj
Tuesday 5/1/18