Shake and Bake
Workouts
Thursday 2/24/22 @ 7:35 PM
7kj
73rpm
31%
12mph
Thursday 2/24/22 @ 7:23 PM
✅
200kj
75rpm
50%
20mph
Sunday 1/16/22 @ 2:31 PM
32kj
76rpm
31%
13mph
Sunday 1/16/22 @ 7:40 PM
✅
303kj
74rpm
51%
20mph
Monday 1/3/22 @ 8:12 PM
36kj
59rpm
32%
10mph
Wednesday 1/5/22 @ 6:45 PM
✅
180kj
77rpm
47%
19mph
Wednesday 12/22/21 @ 11:56 AM
43kj
71rpm
30%
12mph
Wednesday 11/24/21 @ 11:52 PM
✅
145kj
75rpm
49%
20mph
Friday 12/17/21 @ 1:1 PM
74kj
63rpm
34%
11mph
Thursday 9/23/21 @ 5:23 PM
✅
203kj
75rpm
51%
20mph
Thursday 9/16/21 @ 9:24 AM
89kj
63rpm
39%
14mph
Friday 9/17/21 @ 3:45 PM
✅
211kj
75rpm
51%
20mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 11:31 PM
✅
151kj
86rpm
46%
20mph
Tuesday 2/2/21 @ 1:52 AM
71kj
66rpm
33%
12mph
Monday 1/25/21 @ 3:53 PM
✅
195kj
73rpm
51%
20mph
Friday 8/14/20 @ 1:52 PM
94kj
66rpm
40%
14mph
Sunday 8/30/20 @ 5:35 PM
✅
158kj
75rpm
45%
18mph
Tuesday 5/19/20 @ 2:33 PM
97kj
82rpm
35%
15mph
Friday 4/24/20 @ 4:27 PM
✅
199kj
84rpm
46%
20mph
Workouts
36
kj
Monday 1/3/22
43
kj
Wednesday 12/22/21