Shake and Bake
Workouts
Friday 4/28/23 @ 11:1 AM
60kj
75rpm
30%
12mph
Friday 6/9/23 @ 3:10 PM
✅
169kj
52rpm
60%
18mph
Friday 10/14/22 @ 10:11 AM
72kj
68rpm
35%
13mph
Saturday 10/29/22 @ 2:46 AM
✅
107kj
78rpm
37%
15mph
Wednesday 7/27/22 @ 11:52 AM
66kj
71rpm
36%
14mph
Wednesday 6/8/22 @ 1:24 AM
✅
97kj
66rpm
47%
16mph
Tuesday 5/18/21 @ 10:44 AM
47kj
74rpm
30%
12mph
Tuesday 10/8/19 @ 12:20 PM
✅
99kj
78rpm
41%
17mph
Friday 9/18/20 @ 10:15 AM
81kj
66rpm
40%
15mph
Thursday 9/24/20 @ 4:25 PM
✅
135kj
40rpm
46%
10mph
Thursday 7/9/20 @ 1:53 PM
60kj
43rpm
40%
9mph
Wednesday 1/8/20 @ 8:55 PM
✅
115kj
84rpm
37%
16mph
Thursday 3/19/20 @ 1:55 PM
64kj
78rpm
34%
14mph
Friday 4/17/20 @ 8:58 PM
✅
110kj
75rpm
45%
17mph
Wednesday 10/23/19 @ 10:49 AM
92kj
77rpm
40%
16mph
Thursday 10/17/19 @ 8:43 PM
✅
200kj
52rpm
74%
21mph
Thursday 8/22/19 @ 10:33 AM
102kj
76rpm
42%
17mph
Monday 9/23/19 @ 8:20 PM
✅
153kj
70rpm
54%
19mph
Wednesday 9/11/19 @ 9:8 AM
91kj
76rpm
40%
16mph
Friday 9/20/19 @ 8:37 PM
✅
128kj
77rpm
48%
18mph
Workouts
72
kj
Friday 10/14/22
81
kj
Friday 9/18/20