Shake and Bake

Workouts

Thursday 10/1/20 @ 2:31 AM
✅
89kj
93rpm
34%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 11:56 AM
86kj
85rpm
37%
16mph
Sunday 1/16/22 @ 2:31 PM
32kj
76rpm
31%
13mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:27 PM
✅
206kj
78rpm
43%
17mph
Tuesday 8/10/21 @ 11:52 AM
65kj
72rpm
37%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 8/2/21 @ 11:32 AM
✅
76kj
74rpm
38%
15mph
Saturday 5/1/21 @ 2:41 AM
71kj
78rpm
35%
14mph
15 min Country Ride
Ally Love
Tuesday 4/27/21 @ 12:49 PM
✅
80kj
89rpm
34%
15mph
Wednesday 1/27/21 @ 2:16 AM
46kj
67rpm
40%
15mph
10 min Climb Ride
Ally Love
Thursday 12/3/20 @ 11:57 PM
✅
69kj
77rpm
42%
17mph
Thursday 11/5/20 @ 11:37 AM
78kj
74rpm
38%
15mph
15 min Low Impact Ride
Leanne Hainsby
Friday 11/13/20 @ 12:47 PM
✅
94kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 9:56 AM
91kj
62rpm
40%
13mph
20 min Country Ride
Ally Love
Tuesday 10/13/20 @ 11:10 AM
✅
112kj
84rpm
36%
16mph
Thursday 3/12/20 @ 12:12 PM
147kj
1rpm
39%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:33 PM
✅
184kj
82rpm
38%
16mph
Tuesday 5/19/20 @ 2:33 PM
97kj
82rpm
35%
15mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 3:36 PM
✅
149kj
82rpm
41%
18mph
Friday 3/20/20 @ 2:38 PM
77kj
75rpm
37%
15mph
15 min HIIT Ride
Kendall Toole
Sunday 3/15/20 @ 5:28 PM
✅
103kj
73rpm
43%
17mph

Workouts

15 min 80s Hip Hop Ride
Emma Lovewell
✅ 89 kj
Thursday 10/1/20
86 kj
Friday 9/25/20
30 min Disney Ride
Emma Lovewell
32 kj
Sunday 1/16/22
✅ 206 kj
Sunday 1/16/22
15 min AFO Ride: Demi Lovato
Kendall Toole
65 kj
Tuesday 8/10/21
✅ 76 kj
Monday 8/2/21
15 min Country Ride
Ally Love
71 kj
Saturday 5/1/21
✅ 80 kj
Tuesday 4/27/21
10 min Climb Ride
Ally Love
46 kj
Wednesday 1/27/21
✅ 69 kj
Thursday 12/3/20
15 min Low Impact Ride
Leanne Hainsby
78 kj
Thursday 11/5/20
✅ 94 kj
Friday 11/13/20
20 min Country Ride
Ally Love
91 kj
Tuesday 10/6/20
✅ 112 kj
Tuesday 10/13/20
30 min Power Zone Ride
Matt Wilpers
147 kj
Thursday 3/12/20
✅ 184 kj
Wednesday 6/17/20
20 min Low Impact Ride
Olivia Amato
97 kj
Tuesday 5/19/20
✅ 149 kj
Friday 4/24/20
15 min HIIT Ride
Kendall Toole
77 kj
Friday 3/20/20
✅ 103 kj
Sunday 3/15/20