Shake and Bake
Workouts
Wednesday 3/16/22 @ 2:8 PM
82kj
78rpm
33%
14mph
Tuesday 2/15/22 @ 4:32 PM
✅
149kj
79rpm
43%
17mph
Wednesday 2/16/22 @ 12:54 AM
62kj
67rpm
33%
12mph
Tuesday 3/1/22 @ 4:7 PM
✅
135kj
83rpm
39%
16mph
Tuesday 2/1/22 @ 1:51 AM
63kj
78rpm
34%
14mph
Thursday 2/3/22 @ 4:20 PM
✅
147kj
73rpm
46%
17mph
Saturday 1/15/22 @ 8:46 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 3:4 PM
✅
240kj
67rpm
48%
18mph
Wednesday 5/5/21 @ 11:6 AM
47kj
81rpm
35%
15mph
Wednesday 4/14/21 @ 2:47 PM
✅
90kj
67rpm
52%
19mph
Tuesday 5/11/21 @ 10:57 AM
93kj
76rpm
36%
15mph
Wednesday 4/7/21 @ 11:19 AM
✅
166kj
75rpm
47%
18mph
Monday 1/11/21 @ 11:30 AM
64kj
70rpm
37%
14mph
Monday 2/1/21 @ 4:1 PM
✅
111kj
79rpm
43%
17mph
Friday 4/3/20 @ 1:41 PM
63kj
79rpm
40%
16mph
Sunday 3/22/20 @ 2:46 PM
✅
68kj
79rpm
42%
17mph
Friday 3/27/20 @ 1:12 PM
✅
134kj
64rpm
40%
14mph
Thursday 3/26/20 @ 2:55 PM
130kj
61rpm
51%
17mph
Friday 10/5/18 @ 10:19 AM
133kj
79rpm
39%
16mph
Friday 10/5/18 @ 10:1 AM
✅
153kj
65rpm
41%
14mph