Shake and Bake

Workouts

Friday 11/20/20 @ 4:43 PM
✅
346kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:6 PM
306kj
91rpm
37%
17mph
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:2 PM
✅
402kj
88rpm
38%
17mph
Sunday 11/22/20 @ 1:13 AM
✅
502kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
✅
420kj
88rpm
38%
17mph
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:22 PM
418kj
91rpm
36%
17mph
Thursday 9/10/20 @ 9:12 PM
✅
286kj
149rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Thursday 5/30/19 @ 3:10 AM
✅
252kj
135rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 7:27 PM
196kj
91rpm
36%
16mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:20 PM
✅
289kj
89rpm
36%
16mph
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Friday 11/20/20
306 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/30/20
✅ 402 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 11/22/20
396 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
✅ 420 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 7/14/19
418 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
✅ 286 kj
Thursday 9/10/20
185 kj
Wednesday 8/19/20
30 min Power Zone Ride
Denis Morton
✅ 252 kj
Thursday 5/30/19
196 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
✅ 289 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Friday 5/24/19
183 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 45 kj
Wednesday 6/19/19