Shake and Bake

Workouts

Thursday 9/10/20 @ 9:12 PM
βœ…
286kj
149rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Thursday 7/11/19 @ 11:51 AM
βœ…
402kj
140rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Wednesday 1/8/20 @ 3:26 AM
βœ…
388kj
139rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
Saturday 11/30/19 @ 9:29 PM
164kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
βœ…
289kj
76rpm
41%
16mph
Sunday 7/28/19 @ 3:11 AM
βœ…
213kj
160rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Saturday 7/20/19 @ 5:54 PM
βœ…
549kj
142rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Friday 7/19/19 @ 1:26 AM
βœ…
276kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Wednesday 7/3/19 @ 1:55 AM
βœ…
413kj
142rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
βœ…
40kj
76rpm
34%
14mph
Thursday 6/13/19 @ 2:39 AM
βœ…
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 286 kj
Thursday 9/10/20
189 kj
Saturday 8/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 402 kj
Thursday 7/11/19
265 kj
Wednesday 7/10/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 388 kj
Wednesday 1/8/20
269 kj
Friday 8/9/19
45 min Turkey Burn Ride
Alex Toussaint
164 kj
Saturday 11/30/19
βœ… 289 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
βœ… 213 kj
Sunday 7/28/19
178 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Saturday 7/20/19
380 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 276 kj
Friday 7/19/19
258 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Wednesday 7/3/19
271 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
βœ… 40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Thursday 6/13/19
280 kj
Thursday 6/13/19