Shake and Bake

Workouts

Saturday 12/12/20 @ 7:43 PM
βœ…
535kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
βœ…
387kj
78rpm
40%
16mph
Sunday 11/22/20 @ 1:13 AM
βœ…
502kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:29 PM
398kj
75rpm
41%
17mph
Monday 9/21/20 @ 2:24 PM
βœ…
260kj
139rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 12:42 AM
129kj
77rpm
34%
14mph
Wednesday 1/8/20 @ 3:26 AM
βœ…
388kj
139rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
Thursday 5/30/19 @ 3:10 AM
βœ…
252kj
135rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Sunday 10/6/19 @ 1:31 PM
186kj
88rpm
33%
15mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
βœ…
37kj
70rpm
36%
13mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
βœ…
kj
rpm
%
0mph
Saturday 6/1/19 @ 2:51 AM
162kj
131rpm
0%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/2/19 @ 11:54 PM
βœ…
274kj
74rpm
41%
16mph
Friday 5/24/19 @ 2:27 AM
βœ…
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 535 kj
Saturday 12/12/20
381 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/30/20
βœ… 387 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Sunday 11/22/20
398 kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 260 kj
Monday 9/21/20
129 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 388 kj
Wednesday 1/8/20
242 kj
Saturday 7/13/19
30 min Power Zone Ride
Denis Morton
βœ… 252 kj
Thursday 5/30/19
186 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
βœ… 37 kj
Thursday 5/31/18
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
βœ… kj
Wednesday 6/19/19
45 min Epic Sing Along Ride
Jenn Sherman
162 kj
Saturday 6/1/19
βœ… 274 kj
Sunday 6/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Friday 5/24/19
157 kj
Monday 4/29/19