Shake and Bake

Workouts

Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:55 PM
✅
267kj
77rpm
36%
14mph
Saturday 7/20/19 @ 5:54 PM
✅
549kj
142rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:9 PM
225kj
79rpm
32%
13mph
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:57 PM
34kj
80rpm
30%
13mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Thursday 6/27/19 @ 11:16 AM
✅
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:8 AM
165kj
81rpm
31%
13mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
✅
167kj
81rpm
31%
13mph
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Sunday 5/19/19 @ 4:41 PM
✅
170kj
136rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 12:55 AM
79kj
86rpm
30%
14mph
Sunday 4/30/17 @ 9:29 PM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 12:51 PM
✅
62kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 267 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Saturday 7/20/19
225 kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Wednesday 6/19/19
34 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 6/13/19
22 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
✅ 240 kj
Thursday 6/27/19
165 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 167 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 6/13/19
165 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 6/6/19
173 kj
Wednesday 6/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 170 kj
Sunday 5/19/19
79 kj
Monday 4/29/19
15 min Beginner Ride
Jennifer Jacobs
kj
Sunday 4/30/17
✅ 62 kj
Wednesday 2/6/19