Shake and Bake

Workouts

Friday 11/13/20 @ 11:39 PM
✅
277kj
146rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/25/22 @ 4:55 PM
262kj
79rpm
46%
19mph
Monday 11/23/20 @ 9:56 PM
220kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
Sunday 11/22/20 @ 1:13 AM
502kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
✅
426kj
91rpm
41%
19mph
Wednesday 1/8/20 @ 3:26 AM
388kj
139rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:32 PM
✅
391kj
81rpm
46%
19mph
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Saturday 7/20/19 @ 5:54 PM
549kj
142rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:8 PM
✅
589kj
87rpm
45%
20mph
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 2:55 PM
✅
291kj
90rpm
43%
20mph
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 7:0 PM
✅
425kj
87rpm
44%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 277 kj
Friday 11/13/20
262 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Monday 11/23/20
✅ 394 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 11/22/20
✅ 560 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Thursday 7/11/19
✅ 426 kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
388 kj
Wednesday 1/8/20
✅ 391 kj
Friday 7/5/19
20 min FTP Test Ride
Matt Wilpers
213 kj
Sunday 7/28/19
✅ 232 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
549 kj
Saturday 7/20/19
✅ 589 kj
Sunday 6/16/19
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Wednesday 7/3/19
✅ 452 kj
Thursday 7/4/19
30 min Power Zone Ride
Denis Morton
252 kj
Thursday 5/30/19
✅ 291 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 6/13/19
✅ 425 kj
Thursday 6/13/19