Shake and Bake

Workouts

Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 PM
βœ…
495kj
68rpm
46%
16mph
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 2:19 PM
βœ…
439kj
89rpm
42%
19mph
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
βœ…
550kj
80rpm
46%
19mph
Saturday 7/20/19 @ 5:54 PM
549kj
142rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
βœ…
602kj
83rpm
46%
20mph
Friday 5/24/19 @ 2:27 AM
βœ…
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 3:49 PM
266kj
82rpm
44%
19mph
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:57 PM
βœ…
439kj
87rpm
44%
19mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:18 PM
βœ…
423kj
82rpm
45%
19mph
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 4:18 PM
βœ…
293kj
87rpm
44%
19mph
Sunday 5/26/19 @ 4:19 PM
286kj
145rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
βœ…
334kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/30/20
βœ… 495 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 7/19/19
βœ… 439 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Thursday 7/11/19
βœ… 413 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
βœ… 550 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
549 kj
Saturday 7/20/19
βœ… 602 kj
Saturday 6/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Friday 5/24/19
266 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Wednesday 7/3/19
βœ… 439 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
βœ… 423 kj
Sunday 6/9/19
30 min Power Zone Ride
Denis Morton
252 kj
Thursday 5/30/19
βœ… 293 kj
Wednesday 6/12/19
30 min Backstreet Boys Ride
Cody Rigsby
286 kj
Sunday 5/26/19
βœ… 334 kj
Friday 5/17/19