Shake and Bake

Workouts

Saturday 9/19/20 @ 5:15 PM
✅
209kj
123rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/18/20 @ 3:40 PM
177kj
43rpm
46%
11mph
Sunday 5/17/20 @ 4:34 PM
253kj
149rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:13 PM
✅
324kj
82rpm
48%
20mph
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:33 PM
✅
540kj
92rpm
41%
19mph
Sunday 5/26/19 @ 2:50 AM
252kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 PM
✅
260kj
88rpm
42%
19mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 209 kj
Saturday 9/19/20
177 kj
Friday 9/18/20
30 min The Last Dance Ride
Alex Toussaint
253 kj
Sunday 5/17/20
✅ 324 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 6/22/19
✅ 540 kj
Monday 4/29/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 5/26/19
✅ 260 kj
Thursday 5/2/19