Shake and Bake

Workouts

Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:58 PM
βœ…
362kj
84rpm
37%
16mph
Sunday 11/22/20 @ 1:13 AM
βœ…
502kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:14 PM
376kj
82rpm
39%
16mph
Saturday 6/1/19 @ 2:51 AM
162kj
131rpm
0%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/15/20 @ 8:32 PM
βœ…
225kj
63rpm
40%
14mph
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:10 PM
βœ…
305kj
86rpm
36%
16mph
Wednesday 7/3/19 @ 1:55 AM
βœ…
413kj
142rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 8:13 PM
260kj
79rpm
38%
16mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:27 PM
βœ…
34kj
72rpm
33%
13mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:50 PM
βœ…
284kj
73rpm
42%
16mph
Thursday 5/30/19 @ 3:10 AM
βœ…
252kj
135rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 2:50 PM
181kj
88rpm
35%
16mph
Thursday 11/22/18 @ 5:41 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
268kj
81rpm
38%
16mph
Sunday 11/5/17 @ 5:27 PM
kj
rpm
%
0mph
45 min Country Ride
Matt Wilpers
Wednesday 9/13/17 @ 10:2 AM
βœ…
297kj
75rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/30/20
βœ… 362 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Sunday 11/22/20
376 kj
Saturday 11/21/20
45 min Epic Sing Along Ride
Jenn Sherman
162 kj
Saturday 6/1/19
βœ… 225 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 7/19/19
βœ… 305 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Wednesday 7/3/19
260 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
βœ… 34 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
βœ… 284 kj
Saturday 6/22/19
30 min Power Zone Ride
Denis Morton
βœ… 252 kj
Thursday 5/30/19
181 kj
Thursday 11/22/18
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/22/18
βœ… 268 kj
Thursday 11/22/18
45 min Country Ride
Matt Wilpers
kj
Sunday 11/5/17
βœ… 297 kj
Wednesday 9/13/17