Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
Wednesday 11/25/20 @ 6:31 PM
✅
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 11:3 PM
244kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:34 PM
✅
390kj
78rpm
45%
19mph
Saturday 3/28/20 @ 5:46 PM
254kj
139rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
✅
345kj
81rpm
50%
21mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
410 kj
Wednesday 12/9/20
✅ 649 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 11/25/20
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 11/9/20
✅ 390 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
254 kj
Saturday 3/28/20
✅ 345 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
✅ 577 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 565 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 6/19/19
✅ 87 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Thursday 6/13/19
✅ 81 kj
Saturday 5/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 715 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 6/6/19
✅ 556 kj
Thursday 6/6/19