Shake and Bake

Workouts

Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:13 PM
✅
165kj
80rpm
44%
18mph
Saturday 12/19/20 @ 7:50 PM
✅
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
258kj
72rpm
37%
14mph
Wednesday 6/17/20 @ 7:46 PM
✅
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Saturday 11/28/20 @ 7:23 PM
✅
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:10 AM
288kj
76rpm
36%
14mph
Thursday 11/19/20 @ 12:35 AM
✅
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:21 PM
237kj
75rpm
37%
15mph
Sunday 11/15/20 @ 8:33 PM
✅
140kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Friday 6/19/20 @ 11:27 PM
✅
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:39 PM
114kj
78rpm
32%
13mph
Saturday 6/20/20 @ 4:0 PM
✅
486kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:11 PM
396kj
69rpm
37%
14mph
Tuesday 6/16/20 @ 11:39 PM
✅
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:10 PM
✅
145kj
73rpm
37%
15mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
110 kj
Saturday 2/22/20
✅ 165 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 12/19/20
258 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 245 kj
Wednesday 6/17/20
79 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Saturday 11/28/20
288 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Thursday 11/19/20
237 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Sunday 11/15/20
117 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 145 kj
Friday 6/19/20
114 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 6/20/20
396 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 159 kj
Tuesday 6/16/20
134 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 4/11/20
✅ 145 kj
Monday 2/24/20