Shake and Bake

Workouts

Monday 6/22/20 @ 11:47 PM
✅
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:25 PM
186kj
72rpm
31%
12mph
Wednesday 5/26/21 @ 1:41 PM
206kj
90rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 6:32 PM
✅
235kj
72rpm
34%
13mph
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 2:34 PM
✅
122kj
82rpm
30%
13mph
Friday 5/21/21 @ 12:47 AM
121kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 5:22 PM
✅
185kj
117rpm
0%
0mph
Tuesday 8/4/20 @ 11:21 PM
✅
126kj
87rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/12/21 @ 12:25 PM
103kj
96rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Monday 6/22/20
186 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
206 kj
Wednesday 5/26/21
✅ 235 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 4/26/20
✅ 122 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Friday 5/21/21
✅ 185 kj
Friday 5/21/21
20 min Low Impact Ride
Emma Lovewell
✅ 126 kj
Tuesday 8/4/20
103 kj
Friday 3/12/21