Shake and Bake
Workouts
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
Sunday 5/30/21 @ 10:25 AM
✅
409kj
83rpm
39%
17mph
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
Sunday 1/17/21 @ 11:24 AM
✅
495kj
85rpm
39%
17mph
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
Wednesday 9/23/20 @ 12:57 PM
✅
194kj
90rpm
36%
17mph
Sunday 12/13/20 @ 6:28 PM
251kj
77rpm
38%
16mph
Thursday 12/17/20 @ 8:15 AM
✅
341kj
76rpm
44%
18mph
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Wednesday 3/25/20 @ 8:4 AM
✅
306kj
85rpm
39%
17mph
Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
Thursday 9/24/20 @ 8:12 AM
✅
175kj
86rpm
37%
16mph
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
Wednesday 9/16/20 @ 8:7 AM
✅
181kj
84rpm
38%
16mph
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Friday 4/10/20 @ 2:7 PM
✅
206kj
89rpm
38%
17mph
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
Thursday 3/5/20 @ 12:54 PM
✅
294kj
87rpm
37%
16mph
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Friday 5/15/20 @ 7:40 AM
✅
191kj
87rpm
38%
17mph
Workouts
349
kj
Saturday 5/8/21
152
kj
Sunday 12/20/20
251
kj
Sunday 12/13/20
277
kj
Thursday 11/19/20
140
kj
Sunday 11/15/20
145
kj
Friday 6/19/20
159
kj
Tuesday 6/16/20
141
kj
Sunday 4/19/20