Shake and Bake

Workouts

Saturday 7/18/20 @ 5:12 PM
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:39 AM
βœ…
376kj
75rpm
56%
22mph
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 1:55 AM
βœ…
329kj
76rpm
51%
20mph
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 1:48 AM
βœ…
501kj
85rpm
56%
24mph
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:52 AM
βœ…
1170kj
80rpm
53%
22mph
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 12:43 AM
βœ…
312kj
73rpm
51%
20mph
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:56 AM
βœ…
596kj
88rpm
50%
22mph
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:7 AM
βœ…
346kj
79rpm
51%
21mph
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:12 AM
βœ…
314kj
86rpm
55%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 7/18/20
βœ… 376 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 4/17/20
βœ… 329 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Sunday 12/20/20
βœ… 501 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 4/11/20
βœ… 386 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 11/28/20
βœ… 787 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/20/20
βœ… 1170 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Tuesday 6/16/20
βœ… 312 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 6/17/20
βœ… 596 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 6/5/20
βœ… 346 kj
Monday 6/8/20
20 min FTP Test Ride
Christine D'Ercole
110 kj
Saturday 2/22/20
βœ… 314 kj
Friday 5/15/20