Shake and Bake

Workouts

Tuesday 9/7/21 @ 12:57 AM
82kj
83rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 10:9 AM
✅
213kj
82rpm
48%
20mph
Wednesday 5/19/21 @ 11:28 PM
175kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:50 AM
✅
300kj
69rpm
53%
20mph
Saturday 4/3/21 @ 11:45 PM
110kj
74rpm
40%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 3/10/21 @ 11:31 AM
✅
201kj
75rpm
50%
20mph
Saturday 12/7/19 @ 11:11 PM
67kj
62rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 3/10/21 @ 12:8 PM
✅
106kj
65rpm
56%
20mph
Sunday 11/1/20 @ 11:6 PM
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
326kj
77rpm
51%
20mph
Thursday 6/18/20 @ 1:4 AM
151kj
74rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
✅
316kj
86rpm
46%
20mph
Wednesday 2/5/20 @ 5:20 PM
188kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
✅
271kj
85rpm
44%
19mph
Sunday 1/5/20 @ 4:38 PM
193kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:40 PM
✅
245kj
81rpm
44%
18mph
Thursday 12/19/19 @ 2:39 AM
94kj
66rpm
46%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
✅
131kj
77rpm
47%
19mph
Thursday 12/5/19 @ 12:26 AM
255kj
67rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 12:0 PM
✅
314kj
78rpm
42%
17mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
82 kj
Tuesday 9/7/21
✅ 213 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
175 kj
Wednesday 5/19/21
✅ 300 kj
Tuesday 5/25/21
20 min 90s Ride
Robin Arzón
110 kj
Saturday 4/3/21
✅ 201 kj
Wednesday 3/10/21
10 min Climb Ride
Robin Arzón
67 kj
Saturday 12/7/19
✅ 106 kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 11/1/20
✅ 326 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
151 kj
Thursday 6/18/20
✅ 316 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Wednesday 2/5/20
✅ 271 kj
Wednesday 2/5/20
30 min Sundays with Love
Ally Love
193 kj
Sunday 1/5/20
✅ 245 kj
Sunday 1/5/20
15 min Move for More: Climb Ride
Kendall Toole
94 kj
Thursday 12/19/19
✅ 131 kj
Monday 12/16/19
45 min Pop Ride
Cody Rigsby
255 kj
Thursday 12/5/19
✅ 314 kj
Saturday 12/14/19