Shake and Bake

Workouts

Saturday 4/3/21 @ 11:45 PM
✅
110kj
74rpm
40%
15mph
20 min 90s Ride
Robin Arzón
Sunday 3/7/21 @ 1:53 AM
76kj
58rpm
41%
13mph
Sunday 12/13/20 @ 9:14 PM
✅
148kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:57 AM
125kj
67rpm
38%
14mph
Monday 8/19/19 @ 8:52 PM
114kj
77rpm
41%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 9/19/19 @ 1:56 AM
✅
123kj
66rpm
44%
15mph
Friday 3/6/20 @ 1:57 AM
✅
117kj
82rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/13/20 @ 7:53 PM
111kj
70rpm
42%
15mph
Tuesday 7/23/19 @ 6:18 PM
✅
91kj
84rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 3/17/20 @ 4:16 AM
75kj
61rpm
44%
14mph
Saturday 12/7/19 @ 11:11 PM
67kj
62rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Monday 2/24/20 @ 4:56 AM
✅
68kj
45rpm
60%
17mph
Friday 11/8/19 @ 1:57 AM
✅
200kj
83rpm
40%
17mph
30 min The Jess King Experience
Jess King
Sunday 12/1/19 @ 7:34 PM
165kj
67rpm
43%
15mph
Monday 9/23/19 @ 9:11 PM
✅
113kj
84rpm
36%
16mph
20 min Country Ride
Ally Love
Saturday 4/27/19 @ 12:37 AM
68kj
73rpm
36%
13mph
Tuesday 9/17/19 @ 2:55 PM
✅
110kj
86rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 1:35 AM
97kj
70rpm
40%
14mph
Saturday 3/2/19 @ 11:6 PM
168kj
69rpm
42%
15mph
30 min HIIT Ride
Robin Arzón
Thursday 3/7/19 @ 1:16 AM
✅
209kj
65rpm
47%
16mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 110 kj
Saturday 4/3/21
76 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Sunday 12/13/20
125 kj
Sunday 10/11/20
20 min HIIT Ride
Robin Arzón
114 kj
Monday 8/19/19
✅ 123 kj
Thursday 9/19/19
20 min Hip Hop Ride
Robin Arzón
✅ 117 kj
Friday 3/6/20
111 kj
Monday 4/13/20
15 min Pop Ride
Robin Arzón
✅ 91 kj
Tuesday 7/23/19
75 kj
Tuesday 3/17/20
10 min Climb Ride
Robin Arzón
67 kj
Saturday 12/7/19
✅ 68 kj
Monday 2/24/20
30 min The Jess King Experience
Jess King
✅ 200 kj
Friday 11/8/19
165 kj
Sunday 12/1/19
20 min Country Ride
Ally Love
✅ 113 kj
Monday 9/23/19
68 kj
Saturday 4/27/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 110 kj
Tuesday 9/17/19
97 kj
Wednesday 9/18/19
30 min HIIT Ride
Robin Arzón
168 kj
Saturday 3/2/19
✅ 209 kj
Thursday 3/7/19