Shake and Bake

Workouts

Friday 12/24/21 @ 5:13 PM
165kj
83rpm
36%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 8:11 PM
✅
337kj
83rpm
49%
21mph
Wednesday 7/14/21 @ 8:48 PM
189kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 1:33 PM
✅
274kj
76rpm
48%
19mph
Saturday 7/3/21 @ 3:53 PM
276kj
78rpm
40%
16mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Tuesday 7/6/21 @ 4:39 PM
✅
452kj
78rpm
49%
20mph
Wednesday 5/12/21 @ 2:19 PM
114kj
84rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 1:22 AM
✅
261kj
83rpm
51%
22mph
Saturday 6/5/21 @ 3:0 PM
225kj
78rpm
36%
15mph
45 min 80s Pop Ride
Hannah Corbin
Saturday 6/5/21 @ 12:5 PM
✅
327kj
77rpm
43%
17mph
Saturday 5/22/21 @ 2:59 PM
232kj
75rpm
38%
15mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 5/22/21 @ 11:52 AM
✅
451kj
80rpm
48%
20mph
Wednesday 12/9/20 @ 2:30 PM
161kj
75rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 4:48 PM
✅
275kj
78rpm
47%
19mph
Tuesday 10/13/20 @ 12:47 PM
168kj
80rpm
38%
16mph
30 min Alicia Keys Ride
Jess King
Tuesday 10/13/20 @ 4:49 PM
✅
284kj
80rpm
47%
19mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
165 kj
Friday 12/24/21
✅ 337 kj
Saturday 12/25/21
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 7/14/21
✅ 274 kj
Saturday 7/17/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
276 kj
Saturday 7/3/21
✅ 452 kj
Tuesday 7/6/21
20 min FTP Test Ride
Denis Morton
114 kj
Wednesday 5/12/21
✅ 261 kj
Thursday 6/10/21
45 min 80s Pop Ride
Hannah Corbin
225 kj
Saturday 6/5/21
✅ 327 kj
Saturday 6/5/21
45 min My Mixtape Ride
Jenn Sherman
232 kj
Saturday 5/22/21
✅ 451 kj
Saturday 5/22/21
30 min Holiday Ride
Emma Lovewell
161 kj
Wednesday 12/9/20
✅ 275 kj
Thursday 12/10/20
30 min Alicia Keys Ride
Jess King
168 kj
Tuesday 10/13/20
✅ 284 kj
Tuesday 10/13/20