Shake and Bake

Workouts

Friday 7/2/21 @ 9:23 PM
✅
191kj
80rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/26/22 @ 6:39 PM
121kj
77rpm
33%
14mph
Monday 1/10/22 @ 3:22 PM
✅
256kj
79rpm
34%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 6:21 PM
249kj
80rpm
33%
14mph
Wednesday 1/5/22 @ 9:7 PM
186kj
83rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 7:17 PM
✅
187kj
82rpm
32%
14mph
Wednesday 5/12/21 @ 2:19 PM
114kj
84rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/5/21 @ 8:16 PM
✅
129kj
81rpm
39%
17mph
Wednesday 8/11/21 @ 3:28 PM
✅
210kj
78rpm
43%
17mph
30 min Aretha Franklin Ride
Robin Arzón
Sunday 12/5/21 @ 6:18 PM
141kj
76rpm
35%
14mph
Saturday 5/15/21 @ 5:17 PM
129kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/9/21 @ 2:10 PM
✅
132kj
87rpm
31%
14mph
Friday 5/14/21 @ 3:54 PM
✅
85kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/8/21 @ 10:44 AM
72kj
77rpm
31%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 191 kj
Friday 7/2/21
121 kj
Saturday 2/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 256 kj
Monday 1/10/22
249 kj
Saturday 1/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Wednesday 1/5/22
✅ 187 kj
Sunday 1/9/22
20 min FTP Test Ride
Denis Morton
114 kj
Wednesday 5/12/21
✅ 129 kj
Tuesday 10/5/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 210 kj
Wednesday 8/11/21
141 kj
Sunday 12/5/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Saturday 5/15/21
✅ 132 kj
Saturday 10/9/21
20 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Friday 5/14/21
72 kj
Friday 10/8/21