Shake and Bake

Workouts

Wednesday 5/12/21 @ 2:19 PM
114kj
84rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Monday 1/10/22 @ 3:22 PM
256kj
79rpm
34%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Wednesday 1/5/22 @ 9:7 PM
186kj
83rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
Friday 12/24/21 @ 5:13 PM
165kj
83rpm
36%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
Monday 8/30/21 @ 3:6 PM
124kj
75rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 9/2/21 @ 12:4 PM
✅
147kj
76rpm
45%
17mph
Saturday 5/15/21 @ 5:17 PM
129kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Friday 5/14/21 @ 3:54 PM
85kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/28/21 @ 7:27 PM
✅
87kj
72rpm
37%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
114 kj
Wednesday 5/12/21
✅ 260 kj
Friday 12/16/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
256 kj
Monday 1/10/22
✅ 497 kj
Saturday 1/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Wednesday 1/5/22
✅ 366 kj
Wednesday 11/24/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
165 kj
Friday 12/24/21
✅ 249 kj
Thursday 12/23/21
20 min 90s Ride
Cody Rigsby
124 kj
Monday 8/30/21
✅ 147 kj
Thursday 9/2/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Saturday 5/15/21
✅ 213 kj
Monday 5/31/21
20 min Low Impact Ride
Matt Wilpers
85 kj
Friday 5/14/21
✅ 87 kj
Friday 5/28/21