Shake and Bake

Workouts

Saturday 5/8/21 @ 12:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 12:2 PM
331kj
77rpm
43%
17mph
Monday 12/27/21 @ 12:32 AM
0kj
3rpm
28%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/22/22 @ 12:53 PM
43kj
82rpm
32%
14mph
Friday 6/4/21 @ 11:58 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 6/4/21 @ 1:16 PM
83kj
66rpm
37%
13mph
Friday 6/4/21 @ 11:55 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 12:55 PM
57kj
85rpm
36%
16mph
Thursday 12/31/20 @ 3:0 AM
kj
rpm
%
0mph
15 min Tabata Ride
Jess King
Saturday 12/5/20 @ 5:42 PM
100kj
84rpm
39%
17mph
Saturday 12/5/20 @ 5:48 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 2:28 PM
104kj
72rpm
45%
17mph
Saturday 11/14/20 @ 11:50 PM
49kj
73rpm
32%
12mph
15 min HIIT Ride
Jess King
Wednesday 11/18/20 @ 2:35 PM
101kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 5/8/21
331 kj
Wednesday 4/20/22
10 min Low Impact Ride
Sam Yo
0 kj
Monday 12/27/21
43 kj
Tuesday 3/22/22
20 min Pop Ride
Cody Rigsby
kj
Friday 6/4/21
83 kj
Friday 6/4/21
10 min Low Impact Ride
Jess King
kj
Friday 6/4/21
57 kj
Monday 5/10/21
15 min Tabata Ride
Jess King
kj
Thursday 12/31/20
100 kj
Saturday 12/5/20
15 min Feel Good Ride
Ally Love
kj
Saturday 12/5/20
104 kj
Tuesday 11/17/20
15 min HIIT Ride
Jess King
49 kj
Saturday 11/14/20
101 kj
Wednesday 11/18/20