Shake and Bake

Workouts

Wednesday 8/2/23 @ 10:32 AM
✅
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 1:10 AM
461kj
81rpm
47%
20mph
Saturday 2/13/21 @ 7:30 PM
✅
784kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:58 PM
637kj
78rpm
49%
20mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
487kj
89rpm
45%
20mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
678kj
87rpm
47%
21mph
Sunday 3/13/22 @ 6:18 PM
✅
576kj
84rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:31 PM
483kj
85rpm
46%
20mph
Saturday 11/13/21 @ 5:1 PM
✅
1217kj
87rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:30 PM
1021kj
86rpm
47%
21mph
Saturday 10/9/21 @ 2:54 PM
✅
805kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:9 PM
673kj
83rpm
48%
21mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:46 PM
293kj
88rpm
43%
19mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:35 PM
253kj
82rpm
43%
18mph
Thursday 10/22/20 @ 9:49 AM
✅
451kj
85rpm
54%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 10:3 PM
293kj
69rpm
52%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Wednesday 8/2/23
461 kj
Friday 12/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 2/13/21
637 kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Tuesday 2/9/21
487 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Thursday 5/20/21
678 kj
Friday 5/21/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 576 kj
Sunday 3/13/22
483 kj
Friday 3/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1217 kj
Saturday 11/13/21
1021 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 10/9/21
673 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Thursday 8/27/20
293 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Tuesday 7/21/20
253 kj
Thursday 7/23/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 451 kj
Thursday 10/22/20
293 kj
Sunday 10/11/20