Shake and Bake

Workouts

Wednesday 8/2/23 @ 10:32 AM
✅
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 1:13 AM
264kj
85rpm
36%
16mph
Monday 5/17/21 @ 10:20 AM
✅
397kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/14/21 @ 2:32 AM
165kj
87rpm
35%
16mph
Thursday 2/25/21 @ 11:14 AM
✅
629kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Friday 12/3/21 @ 1:43 AM
278kj
85rpm
37%
16mph
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:5 AM
499kj
84rpm
42%
18mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:21 PM
562kj
81rpm
46%
19mph
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:26 AM
394kj
84rpm
44%
19mph
Saturday 2/13/21 @ 7:30 PM
✅
784kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:30 PM
539kj
84rpm
44%
19mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:26 AM
405kj
81rpm
45%
19mph
Sunday 12/20/20 @ 7:44 PM
✅
720kj
80rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 7:7 PM
424kj
77rpm
47%
19mph
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:17 AM
381kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Wednesday 8/2/23
264 kj
Wednesday 12/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 397 kj
Monday 5/17/21
165 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
✅ 629 kj
Thursday 2/25/21
278 kj
Friday 12/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Friday 5/28/21
499 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Thursday 5/20/21
562 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 5/12/21
394 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 2/13/21
539 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Tuesday 2/9/21
405 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 720 kj
Sunday 12/20/20
424 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Tuesday 6/2/20
381 kj
Thursday 6/4/20