Shake and Bake

Workouts

Friday 8/27/21 @ 3:19 PM
✅
587kj
91rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 5:34 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 10:59 AM
✅
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 5:59 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:20 AM
✅
397kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 11:52 PM
✅
385kj
91rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 6:5 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 11:28 AM
859kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 4:29 PM
372kj
86rpm
49%
21mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 7:15 AM
304kj
88rpm
44%
20mph
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:12 PM
522kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 587 kj
Friday 8/27/21
kj
Tuesday 8/24/21
45 min Power Zone Ride
Ben Alldis
✅ 629 kj
Wednesday 8/11/21
kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 397 kj
Monday 5/17/21
kj
Monday 5/17/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 385 kj
Saturday 7/24/21
kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Friday 5/28/21
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
859 kj
Thursday 5/20/21
✅ 875 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 5/12/21
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Thursday 8/27/20
372 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Tuesday 7/21/20
304 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Tuesday 6/2/20
522 kj
Thursday 6/4/20