Shake and Bake
Workouts
Friday 4/19/24 @ 12:1 PM
✅
361kj
87rpm
48%
21mph
Sunday 10/1/23 @ 5:6 PM
235kj
81rpm
42%
18mph
Thursday 7/29/21 @ 8:52 PM
394kj
91rpm
49%
22mph
Friday 4/16/21 @ 9:31 PM
✅
417kj
84rpm
53%
23mph
Tuesday 9/6/22 @ 10:28 AM
396kj
88rpm
50%
22mph
Friday 10/2/20 @ 8:17 PM
✅
398kj
80rpm
53%
22mph
Friday 5/28/21 @ 3:3 PM
853kj
84rpm
53%
23mph
Saturday 12/12/20 @ 10:44 PM
✅
940kj
86rpm
54%
24mph
Thursday 5/13/21 @ 3:47 PM
596kj
85rpm
52%
22mph
Thursday 8/27/20 @ 7:19 PM
✅
604kj
87rpm
51%
22mph
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
Thursday 10/15/20 @ 10:26 PM
594kj
85rpm
51%
22mph
Wednesday 4/21/21 @ 8:20 PM
393kj
91rpm
49%
22mph
Sunday 9/6/20 @ 7:24 PM
✅
415kj
92rpm
49%
23mph
Monday 2/1/21 @ 11:36 AM
652kj
89rpm
51%
23mph
Tuesday 2/2/21 @ 11:56 PM
✅
715kj
80rpm
57%
24mph
Tuesday 3/24/20 @ 10:6 AM
611kj
87rpm
51%
22mph
Tuesday 11/17/20 @ 11:55 PM
✅
642kj
84rpm
53%
23mph
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph
Wednesday 6/3/20 @ 8:29 PM
445kj
85rpm
45%
20mph
Workouts
235
kj
Sunday 10/1/23
394
kj
Thursday 7/29/21
396
kj
Tuesday 9/6/22
596
kj
Thursday 5/13/21
594
kj
Thursday 10/15/20
393
kj
Wednesday 4/21/21