Shake and Bake

Workouts

Sunday 12/20/20 @ 7:44 PM
βœ…
720kj
80rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Wednesday 11/10/21 @ 4:32 PM
βœ…
628kj
86rpm
52%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 6:45 PM
308kj
81rpm
40%
17mph
Friday 8/27/21 @ 3:19 PM
βœ…
587kj
91rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 8:42 PM
331kj
82rpm
42%
18mph
Sunday 8/15/21 @ 7:59 PM
βœ…
606kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:37 PM
373kj
81rpm
42%
18mph
Wednesday 8/4/21 @ 6:24 PM
βœ…
319kj
91rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:25 PM
244kj
77rpm
45%
18mph
Thursday 2/25/21 @ 11:14 AM
βœ…
629kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Friday 3/19/21 @ 9:42 PM
355kj
81rpm
42%
18mph
Sunday 1/24/21 @ 4:18 PM
βœ…
356kj
102rpm
43%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
Sunday 8/4/19 @ 1:44 PM
βœ…
266kj
80rpm
54%
22mph
20 min 80s Pop Ride
Jennifer Jacobs
Sunday 8/2/20 @ 6:2 PM
128kj
75rpm
42%
17mph
Saturday 10/26/19 @ 6:2 PM
βœ…
365kj
87rpm
49%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:39 PM
205kj
86rpm
37%
16mph
Saturday 5/11/19 @ 3:8 PM
βœ…
208kj
69rpm
60%
23mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 12/29/18 @ 3:16 PM
96kj
66rpm
46%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 720 kj
Sunday 12/20/20
329 kj
Sunday 12/24/23
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 628 kj
Wednesday 11/10/21
308 kj
Monday 2/1/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 587 kj
Friday 8/27/21
331 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
βœ… 606 kj
Sunday 8/15/21
373 kj
Sunday 8/8/21
30 min Low Impact Ride
Jenn Sherman
βœ… 319 kj
Wednesday 8/4/21
244 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Thursday 2/25/21
355 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 356 kj
Sunday 1/24/21
162 kj
Monday 6/1/20
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 266 kj
Sunday 8/4/19
128 kj
Sunday 8/2/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 365 kj
Saturday 10/26/19
205 kj
Tuesday 1/28/20
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 208 kj
Saturday 5/11/19
96 kj
Saturday 12/29/18