Shake and Bake

Workouts

Wednesday 3/13/24 @ 11:17 PM
7kj
42rpm
30%
7mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 3/27/23 @ 10:54 AM
✅
162kj
72rpm
48%
18mph
Saturday 12/5/20 @ 6:37 PM
✅
426kj
84rpm
53%
23mph
30 min Movie Buff Ride
Kendall Toole
Sunday 11/1/20 @ 5:30 PM
307kj
83rpm
47%
20mph
Tuesday 7/28/20 @ 10:25 AM
✅
451kj
85rpm
54%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 10:16 PM
284kj
90rpm
43%
19mph
Saturday 1/18/20 @ 9:10 PM
✅
421kj
83rpm
53%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:35 AM
213kj
87rpm
39%
17mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
7 kj
Wednesday 3/13/24
✅ 162 kj
Monday 3/27/23
30 min Movie Buff Ride
Kendall Toole
✅ 426 kj
Saturday 12/5/20
307 kj
Sunday 11/1/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 451 kj
Tuesday 7/28/20
284 kj
Tuesday 7/28/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 421 kj
Saturday 1/18/20
213 kj
Saturday 1/11/20