Shake and Bake
Workouts
Wednesday 8/2/23 @ 10:32 AM
✅
564kj
87rpm
49%
22mph
Monday 12/11/23 @ 12:39 PM
311kj
78rpm
41%
17mph
Monday 5/17/21 @ 10:20 AM
✅
397kj
91rpm
49%
22mph
Wednesday 7/28/21 @ 11:39 AM
249kj
88rpm
41%
18mph
Monday 3/29/21 @ 3:20 PM
✅
618kj
94rpm
48%
22mph
Friday 10/6/23 @ 11:49 AM
308kj
82rpm
40%
17mph
Thursday 11/18/21 @ 12:11 AM
✅
386kj
92rpm
48%
22mph
Wednesday 10/5/22 @ 12:30 PM
242kj
78rpm
44%
18mph
Monday 10/11/21 @ 12:57 PM
✅
631kj
90rpm
50%
23mph
Monday 10/4/21 @ 11:37 AM
429kj
86rpm
44%
19mph
Saturday 10/9/21 @ 2:54 PM
✅
805kj
87rpm
50%
22mph
Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Friday 7/3/20 @ 2:3 PM
686kj
82rpm
49%
21mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
Monday 7/13/20 @ 12:57 PM
246kj
86rpm
42%
18mph
Wednesday 10/9/19 @ 11:29 PM
✅
184kj
91rpm
47%
21mph
Wednesday 5/13/20 @ 12:36 PM
168kj
74rpm
53%
21mph
Workouts
311
kj
Monday 12/11/23
249
kj
Wednesday 7/28/21
308
kj
Friday 10/6/23
242
kj
Wednesday 10/5/22
543
kj
Saturday 10/9/21
246
kj
Monday 7/13/20
168
kj
Wednesday 5/13/20