Shake and Bake

Workouts

Sunday 3/15/20 @ 8:2 PM
✅
471kj
69rpm
48%
18mph
60 min 80s Ride
Jenn Sherman
Saturday 6/11/22 @ 12:44 PM
392kj
66rpm
45%
16mph
Tuesday 10/13/20 @ 11:27 PM
✅
255kj
70rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/14/21 @ 9:20 AM
236kj
76rpm
45%
18mph
Wednesday 8/18/21 @ 10:51 PM
✅
243kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 10:17 AM
210kj
73rpm
44%
17mph
Thursday 8/29/19 @ 1:34 AM
288kj
74rpm
42%
17mph
45 min Low Impact Ride
Denis Morton
Friday 4/9/21 @ 10:0 PM
✅
290kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 5:39 PM
✅
438kj
70rpm
47%
17mph
60 min Feel Good Ride
Ally Love
Saturday 2/20/21 @ 5:35 PM
427kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 11:33 PM
✅
230kj
71rpm
47%
18mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 2/6/21 @ 6:5 PM
200kj
78rpm
42%
17mph
Friday 10/9/20 @ 2:6 PM
✅
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:7 PM
180kj
76rpm
40%
16mph
Friday 8/21/20 @ 2:51 PM
✅
244kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:23 AM
234kj
75rpm
45%
18mph
Sunday 7/19/20 @ 7:32 PM
✅
84kj
74rpm
47%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 4:32 PM
49kj
86rpm
34%
15mph
Saturday 7/4/20 @ 6:40 PM
✅
267kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph

Workouts

60 min 80s Ride
Jenn Sherman
✅ 471 kj
Sunday 3/15/20
392 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Tuesday 10/13/20
236 kj
Tuesday 9/14/21
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 8/18/21
210 kj
Friday 9/10/21
45 min Low Impact Ride
Denis Morton
288 kj
Thursday 8/29/19
✅ 290 kj
Friday 4/9/21
60 min Feel Good Ride
Ally Love
✅ 438 kj
Tuesday 1/19/21
427 kj
Saturday 2/20/21
30 min Women of Rock Ride
Jenn Sherman
✅ 230 kj
Tuesday 4/28/20
200 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Friday 10/9/20
180 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
✅ 244 kj
Friday 8/21/20
234 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
✅ 84 kj
Sunday 7/19/20
49 kj
Saturday 4/4/20
30 min Whitney Houston Ride
Ally Love
✅ 267 kj
Saturday 7/4/20
234 kj
Tuesday 7/7/20