Shake and Bake

Workouts

Sunday 9/8/19 @ 7:17 PM
112kj
72rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 8:8 PM
✅
117kj
80rpm
43%
18mph
Monday 4/6/20 @ 9:26 PM
133kj
66rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:23 PM
✅
156kj
80rpm
44%
18mph
Saturday 3/7/20 @ 8:0 PM
✅
165kj
64rpm
45%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
Thursday 2/20/20 @ 12:7 AM
90kj
65rpm
45%
16mph
15 min Pop Ride
Kendall Toole
Sunday 1/5/20 @ 4:0 PM
✅
90kj
80rpm
39%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
112 kj
Sunday 9/8/19
✅ 117 kj
Monday 6/15/20
20 min 2000s Ride
Cody Rigsby
133 kj
Monday 4/6/20
✅ 156 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 165 kj
Saturday 3/7/20
159 kj
Friday 1/10/20
15 min Pop Ride
Kendall Toole
90 kj
Thursday 2/20/20
✅ 90 kj
Sunday 1/5/20