Shake and Bake

Workouts

Sunday 10/4/20 @ 10:8 PM
61kj
69rpm
44%
16mph
10 min Climb Ride
Ally Love
Saturday 10/24/20 @ 9:16 PM
βœ…
85kj
78rpm
45%
19mph
Monday 6/22/20 @ 12:16 AM
95kj
67rpm
45%
17mph
15 min 90s Ride
Denis Morton
Tuesday 10/13/20 @ 12:5 AM
βœ…
109kj
85rpm
40%
17mph
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
Saturday 3/14/20 @ 8:31 PM
94kj
64rpm
48%
17mph
15 min Soul Music Ride
Ally Love
Wednesday 5/20/20 @ 10:31 PM
βœ…
124kj
85rpm
43%
19mph
Saturday 4/25/20 @ 6:41 PM
180kj
67rpm
45%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:32 PM
βœ…
251kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 8:26 PM
131kj
68rpm
45%
17mph
20 min Classic Rock Ride
Denis Morton
Sunday 4/5/20 @ 7:29 PM
βœ…
177kj
82rpm
45%
19mph
Monday 1/20/20 @ 10:35 PM
108kj
67rpm
42%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/5/19 @ 10:11 PM
βœ…
159kj
88rpm
41%
18mph
Friday 11/15/19 @ 10:51 PM
55kj
69rpm
31%
11mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/13/19 @ 2:2 AM
βœ…
154kj
83rpm
42%
18mph
Wednesday 7/24/19 @ 1:39 PM
110kj
69rpm
47%
18mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 9/10/19 @ 10:49 AM
βœ…
120kj
86rpm
41%
18mph
Saturday 7/6/19 @ 2:33 PM
309kj
68rpm
47%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph

Workouts

10 min Climb Ride
Ally Love
61 kj
Sunday 10/4/20
βœ… 85 kj
Saturday 10/24/20
15 min 90s Ride
Denis Morton
95 kj
Monday 6/22/20
βœ… 109 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
186 kj
Thursday 8/13/20
βœ… 241 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
94 kj
Saturday 3/14/20
βœ… 124 kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
180 kj
Saturday 4/25/20
βœ… 251 kj
Saturday 4/25/20
20 min Classic Rock Ride
Denis Morton
131 kj
Tuesday 4/14/20
βœ… 177 kj
Sunday 4/5/20
20 min 80s Ride
Denis Morton
108 kj
Monday 1/20/20
βœ… 159 kj
Thursday 12/5/19
20 min Low Impact Ride
Denis Morton
55 kj
Friday 11/15/19
βœ… 154 kj
Wednesday 11/13/19
15 min Pop Ride
Robin ArzΓ³n
110 kj
Wednesday 7/24/19
βœ… 120 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
309 kj
Saturday 7/6/19
βœ… 405 kj
Thursday 7/4/19