Shake and Bake

Workouts

Thursday 4/27/23 @ 1:7 AM
βœ…
175kj
68rpm
43%
16mph
30 min Climb Ride
Christine D'Ercole
Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 7:12 PM
βœ…
kj
rpm
%
0mph
Tuesday 9/27/22 @ 11:59 PM
βœ…
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 10:37 PM
βœ…
107kj
76rpm
38%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 11:25 PM
βœ…
134kj
81rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
βœ…
266kj
85rpm
42%
19mph
Sunday 3/7/21 @ 9:29 PM
βœ…
180kj
79rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 12:3 AM
βœ…
202kj
85rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:35 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
βœ…
727kj
86rpm
49%
22mph
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
βœ…
605kj
95rpm
41%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 175 kj
Thursday 4/27/23
kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 1/31/23
βœ… kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 193 kj
Tuesday 9/27/22
kj
Tuesday 11/15/22
20 min Recovery Ride
Christine D'Ercole
βœ… 107 kj
Tuesday 6/1/21
kj
Tuesday 4/20/21
20 min Reflection Ride
Christine D'Ercole
βœ… 134 kj
Saturday 6/19/21
kj
Thursday 5/13/21
30 min Power Zone Endurance 90s Ride
Denis Morton
195 kj
Thursday 3/4/21
βœ… 266 kj
Thursday 4/29/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 180 kj
Sunday 3/7/21
kj
Monday 2/15/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Sunday 11/8/20
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 10/19/20
βœ… 727 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Tuesday 10/13/20
βœ… 605 kj
Tuesday 12/3/19