Shake and Bake

Workouts

Sunday 4/9/23 @ 7:31 PM
108kj
80rpm
37%
15mph
20 min 2010s Pop Ride
Ally Love
Friday 4/7/23 @ 7:20 PM
✅
110kj
79rpm
37%
16mph
Thursday 3/2/23 @ 9:49 PM
✅
116kj
75rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Saturday 3/25/23 @ 9:21 PM
115kj
75rpm
39%
16mph
Saturday 5/21/22 @ 5:43 PM
✅
184kj
80rpm
39%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 11:57 PM
162kj
79rpm
37%
15mph
Thursday 4/14/22 @ 1:34 AM
196kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 11:57 PM
✅
210kj
69rpm
46%
17mph
Friday 3/4/22 @ 3:3 AM
128kj
74rpm
42%
17mph
20 min Country Ride
Ally Love
Thursday 3/3/22 @ 7:49 PM
✅
143kj
72rpm
45%
17mph
Tuesday 6/29/21 @ 7:35 PM
✅
147kj
75rpm
45%
17mph
20 min New Tracks Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:31 PM
122kj
72rpm
43%
16mph
Monday 6/28/21 @ 6:52 PM
✅
143kj
80rpm
42%
17mph
20 min Juneteenth Ride
Ally Love
Friday 6/25/21 @ 10:35 PM
136kj
79rpm
41%
17mph
Friday 5/28/21 @ 6:16 PM
✅
175kj
66rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/20/21 @ 8:6 PM
140kj
56rpm
41%
12mph

Workouts

20 min 2010s Pop Ride
Ally Love
108 kj
Sunday 4/9/23
✅ 110 kj
Friday 4/7/23
20 min Pop Ride
Robin Arzón
✅ 116 kj
Thursday 3/2/23
115 kj
Saturday 3/25/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 184 kj
Saturday 5/21/22
162 kj
Saturday 5/21/22
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 4/14/22
✅ 210 kj
Saturday 3/5/22
20 min Country Ride
Ally Love
128 kj
Friday 3/4/22
✅ 143 kj
Thursday 3/3/22
20 min New Tracks Ride
Matt Wilpers
✅ 147 kj
Tuesday 6/29/21
122 kj
Wednesday 6/16/21
20 min Juneteenth Ride
Ally Love
✅ 143 kj
Monday 6/28/21
136 kj
Friday 6/25/21
30 min Intervals & Arms Ride
Ally Love
✅ 175 kj
Friday 5/28/21
140 kj
Thursday 5/20/21