Shake and Bake

Workouts

Wednesday 12/8/21 @ 10:20 PM
✅
100kj
76rpm
42%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 3:17 AM
78kj
78rpm
37%
15mph
Monday 5/17/21 @ 12:26 AM
✅
186kj
77rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 5/15/21 @ 2:19 AM
179kj
78rpm
40%
16mph
Sunday 4/11/21 @ 5:52 PM
✅
220kj
73rpm
46%
18mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 3:8 AM
218kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 7:50 PM
✅
134kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:42 PM
98kj
78rpm
36%
15mph
Friday 11/27/20 @ 8:51 PM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 11:47 PM
297kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 9:43 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:9 AM
288kj
86rpm
37%
16mph
Monday 10/19/20 @ 11:48 PM
✅
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 6:1 PM
328kj
80rpm
38%
16mph
Friday 10/16/20 @ 12:50 AM
196kj
78rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:28 AM
✅
223kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 5:29 AM
✅
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:59 AM
383kj
86rpm
35%
16mph
Friday 9/18/20 @ 6:11 AM
✅
155kj
40rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 8:26 PM
153kj
77rpm
41%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 100 kj
Wednesday 12/8/21
78 kj
Tuesday 12/14/21
30 min Reset
Denis Morton
✅ 186 kj
Monday 5/17/21
179 kj
Saturday 5/15/21
30 min Justin Bieber Ride
Olivia Amato
✅ 220 kj
Sunday 4/11/21
218 kj
Thursday 4/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 134 kj
Tuesday 12/29/20
98 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Friday 11/27/20
297 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 11/18/20
288 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 10/19/20
328 kj
Saturday 6/29/19
30 min Hamilton Ride
Robin Arzón
196 kj
Friday 10/16/20
✅ 223 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Tuesday 10/13/20
383 kj
Friday 9/6/19
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 155 kj
Friday 9/18/20
153 kj
Saturday 9/19/20