Shake and Bake

Workouts

Sunday 12/11/22 @ 7:55 PM
97kj
83rpm
34%
15mph
20 min Recovery Ride
Ally Love
Tuesday 10/18/22 @ 12:43 AM
βœ…
187kj
86rpm
43%
19mph
Saturday 12/5/20 @ 6:58 PM
445kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
βœ…
819kj
85rpm
52%
22mph
Wednesday 10/20/21 @ 9:42 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
βœ…
578kj
90rpm
48%
22mph
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
βœ…
600kj
88rpm
50%
22mph
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
βœ…
824kj
82rpm
53%
22mph
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
βœ…
802kj
85rpm
51%
22mph
Monday 4/26/21 @ 2:11 AM
194kj
85rpm
38%
17mph
30 min 90s Pop Ride
Ally Love
Friday 4/23/21 @ 11:48 AM
βœ…
335kj
88rpm
47%
21mph
Saturday 12/26/20 @ 8:20 PM
329kj
75rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:34 AM
βœ…
633kj
76rpm
56%
23mph
Friday 12/11/20 @ 9:59 PM
313kj
78rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 8/10/20 @ 10:2 AM
βœ…
604kj
84rpm
51%
22mph
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
βœ…
576kj
88rpm
49%
22mph

Workouts

20 min Recovery Ride
Ally Love
97 kj
Sunday 12/11/22
βœ… 187 kj
Tuesday 10/18/22
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 12/5/20
βœ… 819 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 10/20/21
βœ… 578 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 10/5/21
βœ… 600 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 6/1/21
βœ… 824 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 5/24/21
βœ… 802 kj
Wednesday 8/28/19
30 min 90s Pop Ride
Ally Love
194 kj
Monday 4/26/21
βœ… 335 kj
Friday 4/23/21
45 min Pentatonix Ride
Christine D'Ercole
329 kj
Saturday 12/26/20
βœ… 633 kj
Thursday 12/17/20
45 min Power Zone Ride
Olivia Amato
313 kj
Friday 12/11/20
βœ… 604 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Wednesday 10/14/20
βœ… 576 kj
Monday 10/12/20